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Dec 21 - 2024
Vastu for Health: Establishing Well-being Through Vastu
Welcome to this wondrous world of Vastu Shastra—the truly ancient Indian practice that synchronizes our living space with the natural forces of the universe. Today, we embark on the journey of how Vastu can work toward augmentation in health and well-being. Whether you are new to Vastu or an experienced veteran of this ancient practice, the guidance is sure to bring forth knowledge and suggestions on how to turn this abode into health and joy.
Why Vastu for Health?
Before we understand the specific points, let us look at why Vastu Shastra can be beneficial for health. Vastu Shastra is an ancient Indian system of architecture that concerns designing, laying out, measuring, ground preparing, and arranging space, along with aligning a building in a spatial dimension with its surrounding environment in a uniform and harmonious way. Vastu seeks to avail proper and effective living space that will bring health, prosperity, and happiness by fully blending or balancing the five elements of nature: earth, water, fire, air, and space.
Vastu and Health
Vastu stands not for 'merely constructing buildings' but for 'creating an environment' whereby a person enjoys good physical, mental, and spiritual health. The design and orientation of our living space have deep impacts on our health, which these ancient texts suggest. A Vastu-compliant home shall, therefore, be very supportive in reducing stress, improving sleep quality, and enhancing high energy levels for physical and mental health. Let us learn some of the basic principles of Vastu that shall help in improving your health and well-being.
Best Place for a Bedroom
It connects to very important health issues. The bedroom should be situated at the southwestern corner of the house as this direction brings stability and a feeling of being grounded, very important for a restful sleep.
Tips on a Vastu-friendly Bedroom:
Bed Position: The bed should be placed southwest of the bedroom, with the headboard against the south or west wall. The bed shouldn't be placed under a beam; it should not be directly opposite a mirror.
Clean and Clutter-free: It is essential that the bedroom has to be neat and clean. No clutter of any type is ever allowed in the bedroom. Clutter will cause mental restlessness and hamper the flow of good energies.
Colors: Light blue, green, or lavender will uplift a person to a more serene and peaceful setting.
Electronics: Place the least number of electronic devices you can in your bedroom. All gadgets generate electromagnetism that adversely affects sleep and overall health. Place them farthest from the bed if they are really necessary.
Natural Elements: Bring as many natural elements into the room as possible, like furniture made from wood and cotton bedding. Most of these materials enhance positive energies and act advantageously on health.
Kitchen Layout and Health
The ideal position for the kitchen is the southeastern corner of the house ruled by Agni, the Fire element.
Vastu Compliant Kitchen Tips:
The direction of cooking: Face east during cooking. It helps to generate positive health and energy.
Stove placement: Place the stove in the southeastern part of your kitchen. Ensure that it doesn't face directly with the sink and refrigerator.
Colors: Bright red, orange, or yellow colors will symbolize the Fire Element and raise an excellent appetite and mighty energies.
Storage: Storage spaces in your kitchen mustn't be cluttered. Wooden cabinets and other natural materials are preferred.
Ventilation: Ensure good ventilation of the kitchen to spread out the air, heat, and smell. Good ventilation signifies good health and prevents the entry of bad spirits into the premises.
Placement of Bathroom and Toilet
According to Vaastu, the inappropriately placed bathrooms and toilets are the cause of various diseases. Bathrooms should never be constructed at the center of the house. They can be constructed at the northwest, south or west corners of the house.
Vastu Tips for Bathrooms :
Toilet: The toilet seat should never fitted in front of the kitchen or dining area.
Ventilation: Enough ventilation is required so that the excess moisture or the unwanted energies are flushed out.
Cleanliness: Bathrooms must be neat and clean, and dry so the residents may be healthy and hygienic.
Colors: Light colors should be used to evoke peace in your bathrooms, like white, light blue, and pastel shades.
Mirrors: Try not to install mirrors within the bathroom that will reflect the view of the toilet. This will avoid energizing or magnifying the negative energy and allow it to flow to the other parts of the home.
Living Room and Health
This is the area where we entertain guests and also where we spend time with our families. The room should ring with positive energy, along with comfort. In a perfect location, it should face the northeast or northwest side of your house.
Tips for a Healthy Living Room:
Seating Plan: Place the sitting arrangement, so family members are sitting and facing either towards the north or east. This direction is considered to bring good interaction and positive vibes.
Natural Light: Ensure ample natural light and ventilation in the living room. Sunlight disinfects naturally and improves mood.
Interior decoration: Plants and flowers are a part of nature and, hence, freshness.
Placing furniture: Place heavy furniture, sofas, and cabinets along the south and west walls since they bring some feelings of stability and support.
Colors: Earthy colors natural to be, such as beige, light brown, or green, will bring warmth into your space.
Home Office cum Study Room
Most of the people work from home nowadays. So, the home office or study room is also an integral part of our living. The west or southwest part of the house is considered to be the ideal placement for this room.
Vastu Tips for Home Office:
Place the desk in the southwest corner, facing north or east while working. It is believed to increase the concentration and efficiency of the mind.
Lighting: Offer brilliant light, as much as possible naturally to avoid straining of eyes and give a comfortable, decent work area.
Colors: Play about with cool shades of green or blue to provide serenity around you for studying and working.
Organization: Cleanliness and tidiness of space allow for easy access to materials, hence promoting increased productivity and less stressful work.
Natural Elements: Bring more of the natural elements into your space with wooden furniture, plants, and natural fibers that bring out harmony and a productive atmosphere.
Vastu Tips to Boost Health
Going beyond room placements, here are some general Vastu tips that can improve your overall health and well-being:
Cleaning and decluttering: Cleaning and decluttering your house at frequent intervals helps to maintain the positive energy flow. This relieves one of stress and cleans up the space in the mind to think clearly.
Use Natural Materials: Start with natural materials for interiors like wood, stone, and cotton. All these materials have better conductivity of energy and might not cause any threat to health.
Indoor Plants: Plants can purify the air in your surroundings and are immensely helpful for interior areas as they bring a feel of nature with them.
Water Elements: Add water elements like fountains, and aquariums at the northeast portion of the house. Water reflects purity and prosperity, and its gentle sound can create an atmosphere of peace in one's mind.
Avoid Electronic Clutter: The bedroom and the living room should be at least equipped with electronic appliances. Electronic clutter is very hazardous to our sleeping patterns. There is a great effect of electronic pollution on our health.
Meditation and Prayer Room: If possible, the northeast corner of your house must have a small area for meditation or prayer. This area of the corner is considered to be extremely sacred and could add up to the betterment of your spiritual health.
Ventilation and Fresh Air: Provide good ventilation in your house through which fresh air can circulate. Fresh air cleans the atmosphere of impurities and negativity and brings in a much healthier atmosphere.
Mirrors and Reflection: Use mirrors only when required for reflecting positive energy; they should not be opposite the main entrance or directly opposite the bed as this will create an imbalance in energies.
Balance the Five Elements
Vastu gives huge importance to the principle balance of the five elements: earth, water, fire, air, and space. Place symbols manifesting from these five elements in your home interior to bring about perfect harmony.
Practical application of Vastu
It is not tough to have Vastu in your home. Here are the steps to take toward implementation:
Survey your home: Walk from room to room in your home, noting the placement and orientation of each. Next, make a mental note of those areas that don't feel right or seem cluttered and out of balance.
Do one room at a time: Provided the time and circumstances permit, it is desirable that Vastu tips be first implemented in one room, and the results noticed before proceeding to the next. T
Take the wisdom offered by Vastu and transform your home into a haven of health and well-being. Your body, mind, and spirit will be grateful for that.
While the following tips can get you started, consulting a Vastu expert will give you specific and personalized recommendations regarding your requirements and environment. Contact us today for more personalized insights (Link)
Here's to a Healthier, Happier Home!
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